Lower back pain on the left side has been a regular ailment for a very long time. Many people undergo this nightmare at least once in their lifetimes. The reasons behind lower back pain left side are plenty, and at times, it becomes difficult to decipher the exact cause of the pain.
Surgery and medications often do not show proper results in curing lower back pain left side. That is when one requires gathering knowledge about the various alternative treatment options that are available. This article will discuss some of the effective alternative treatment options for treating lower back pain on the left side.
Acupuncture – Recent studies reveal that inserting needles in a body can actually relieve it from back pain. The working principle of acupuncture is yet not clear to the scientists, but it has shown effective results in reducing lower back pain. According to some researchers, acupuncture triggers the release of endorphins, the natural painkillers. An acupuncture needle needs to be positioned in a place for about 20-30 minutes. The physician will decide the number of sessions.
Chiropractic treatment – This is a holistic treatment procedure. A chiropractor heals the cause of lower back pain by manipulating the spinal cord. Spinal manipulation works pretty good with some people. A chiropractor generally studies the medical background of a patient and then decides on the chiropractic techniques. Chiropractic techniques involve electrical stimulation, heat, and ultrasound. These methods help in relaxing the muscles. This method has successfully alleviated pain sensation and soreness.
Biofeedback – This is considered to be a high-tech treatment procedure that helps a patient in learning how to loosen tight muscles with the help of mind-control techniques. A body is connected to sensors so that a patient receives continuous feedback regarding the functions of a body, like, heart rate, blood pressure, tension in muscles and breathing.
These are some of the alternative techniques that can help in reducing lower back pain on the left side. Only a doctor can give the best advices.