Find helpful articles on lower back pain exercises and stretches
Lower Back Pain Exercises & Stretches
Exercises if practiced in the correct way can bring all kinds of solutions to your health issues .
Almost seven out of ten people in the world must have suffered from some kind of lower back pain in their lives .
Lower back pain is a common and nagging problem that affects almost a major section of the world population irrespective of age and gender .
Lower back pains are basically of two types; acute back pains that last a few days and usually remit after a few days of extensive treatment involving medicines and some lower back pain exercise and stretches .
Suffering from lower back problems is a critical phase in life, as one cannot concentrate on their work .
Stretches for lower back pain are extremely effective in tackling debilitating discomfort in the lumbar section .
With as many as 31 million Americans suffering from lower back pain at any given point; it would be safe to suggest that this musculoskeletal concern could be considered an epidemic .
Yoga is a holistic discipline that strengthens the core muscles in the body and aids in enhancing flexibility .