Once the exercise has been identified the patient should be regular in doing these lower back pain stretches.

Lower back pain typically lasts a few days and usually remit after extensive treatment involving medicines and some lower back pain exercise and stretches.

So the secret in preventing and controlling low back pain lies in some well selected low back pain exercises and stretches

There are some effective lower back pain exercises that can help to tackle the problems and suffering caused by lower back pain.

Stretches for lower back pain are extremely effective in tackling debilitating discomfort in the lumbar section.