Most women have a tendency to develop lower back pain during pregnancy, especially during their third semester. This is a common problem. Knowing exact causes of the problem can help you ease pain and even enjoy pain free pregnancy. Once you are aware of the causes of lower back pain during pregnancy, you can fix the problem.
Main Causes of Lower Back Pain in Third Trimester
This is one of the major reasons for lower back pain during pregnancy. Most women practice wrong posture while walk around and sitting. This results in stress in neck and lower back. Wrong posture can prove to be a disaster for your lower back during pregnancy.
Wrong Sleeping Habits
It is important to sleep well while you are pregnant. However, it is equally important to sleep right. Avoid straining your back while sleeping. Choose a mattress that gives adequate support to your spine. Make sure it is not too soft or too hard. Purchase mattress from a reputed brand to avoid complications.
Lifting Heavy Objects
Try to lift heavy objects during pregnancy can also cause lower back pain during pregnancy. Many women lift heavy objects such as a heavy purse; pull heavy chairs, grocery items etc unknowingly. This is very risky for lower back.
Stand/Sit for a Long Time
Standing or sitting for a long time can result in sever back pain. The strain caused in the lower back due to following same position for an extended period of time leads to pain and discomfort.
Other Causes of Pain in Lower Back during Pregnancy
Some of the other notable causes of lower back pain in pregnant women include the following listed below:
- Bladder infection
- Pre-term labor symptoms
- Real labor symptoms
- Extra weight of belly
- Wearing high heels
Lower back pain during pregnancy is one of the most common types of discomfort suffered by women.
Many pregnant women complain of lower back pain starting in the first trimester.
Here, we will focus on some natural remedies to fight off lower back pain during pregnancy.
Exercises to get relief from lower back pain during pregnancy.
It is quite likely that almost all of us must have suffered from some degree of lower back pain at some stage of life.