Easing Lower Back Pain During Pregnancy

A woman’s body undergoes many changes during pregnancy. Sometimes, it is difficult to handle these changes due to the pain and discomfort followed. However, it is possible to reduce the intensity of pain and discomfort if you focus on staying prepared. Lower back pain during pregnancy is one of the major problems faced by women. This is logical because body weight increases during pregnancy. With this, it experiences a shift in the center of gravity. The result is strain and pain in lower back.

Fortunately, many techniques have been introduced to ease lower back pain during pregnancy. You can adopt these methods to experience smooth and pain free pregnancy. Here are some of the effective methods you can use in order to stay away from lower back pain during pregnancy:


This is known to be one of the most effective methods you can adopt to get relief from pain during pregnancy. You need to focus on doing exercises oriented towards providing strength to core muscles (back and abdominal muscles). Consult your doctor. He/she will suggest you easy, safe and effective exercises.

Don’t Lift Weights

Strictly avoid lifting or carrying weight while pregnant. It is important to stay away from carrying or lifting anything heavy. If you have children, avoid carrying them too.


Your belly grows regularly during pregnancy. Wrong posture can strain your back. Make sure you are standing and sitting straight. Your shoulders should be pulled back while walking. Keep hips in line over feet. Give support to your back while sitting. You can use a pillow.

Lower back pain during pregnancy is not uncommon. All you require doing is to be a little careful and follow the tips and techniques mentioned above. This will help you gain quick and long lasting relief from strain, pain and discomfort.

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