Effective Lower Back Pain Relief

An estimated 9 out of every 10 Americans experience bouts or are chronically affected by lower back pain. While some cases can be the result of a serious medical condition, most of the time it can be cured with some simple effective lower back pain relief suggestions.


The sensation of lower back pain may cause sufferers to rethink the effort to move let alone exercise. However, the right stretches and other gentle movements can strengthen the back and relieve pain. Additionally, walking is a great exercise for the lower back.  Start off with short walks and gradually increase the length of time walking. Some recommended gently walking in a forest as the changing ground helps to loosen the joints and muscles in the back. Swimming is also a low impact way to loosen and strengthen back muscles.

Keep Moving

Besides having a regular exercise routine, it is important to move around. Simply standing up or taking short walks every 2 or 3 hours can take the edge off of pain and prevent more pain in the long run. The tendency to stop exercising or moving all together when pain is present can actually weaken muscles and make them more prone to injury. Work through the pain with the help of a physician, physiotherapist or chiropractor, and your condition will improve.

Pillow Talk

Those who sleep on their stomachs unknowingly put additional strain on the neck and spine. Resting or sleeping on your side with a pillow between your knees will take pressure off of the spine , this proper position will also provide effective lower back pain relief. Additionally, people with lower back pain should consider a memory foam mattress, or one dedicated to improving sleeping posture. Some of these also help to keep people cool while they sleep.

Natural Pain Relief

Certain herbs are noted to provide effective lower back pain relief. Chamomile has an anti-inflammatory and anti-spasmodic effect of the muscles of the body. It also helps to relax tense muscles and help with sleep. Alfalfa, a plant rich in vitamins, minerals, and protein, creates an anti-arthritic effect due to its Chlorophyll potency. Flax seed is noted to contribute to the healing capacity of the body. It is a high source of omega 3 which is found to be a natural anti inflammatory.


Effective lower back pain relief can be achieved with the use of nonsteroidal anti-inflammatory pain medications (NSAIDs). These medications are often taken by those suffering pain, swelling, and arthritic conditions. Well known over-the-counter NSAIDs include ibuprofen, Aleve, Advil, and Motrin, and prescribed NSAIDs include DayPro, Relafen, and Celebrex. They work to reduce swelling and relieve pain. The most common side effect of NSAIDs is stomach irritation, but taking the medication with food will help protect the sensitive lining of the stomach.

Getting effective lower back pain relief does not have to be rocket science. These simple steps can go a long way in reducing and even eliminating back discomfort. Though most back pain goes away on its own within 48 hours, if you have severe pain that lasts longer than this, consult with a physician.

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