Over 65 million people in the United States suffer from lower back pain every year. Depending on the severity, lower back pain can truly decrease a person’s quality of life. Whatever your pain level, there are a number of options available to help reduce or eliminate the pain you are feeling. These options include a number of home remedies for lower back pain.
One of the best home remedies for lower back pain relief is to merely adjust your daily behavior in order to help with any current pain and decrease the likelihood of future injury. These changes include, trying to sleep on your side with knees at a ninety degree angle. Be sure to bend at the knees prior to lifting heavy items and avoid twisting when lifting as it can result in damaged or strained vertebrae. Finally, women should avoid wearing heels higher than one inch as these can be harmful to the lower back over long periods of time.
Massage can be a great way to help relax your muscles, remove any tension in your lower back and eliminate any pain. The use of essential oils during a massage is one of many home remedies for lower back pain. Each of the following oils can help to relieve lower back pain: castor oil, mint oil, clove oil and turpentine oil. Request that the person giving the massage warm the oil and use moderate pressure, increasing it accordingly without causing pain. Any discomfort should vanish within minutes of beginning the massage.
Use of Yoga and other strengthening exercises focusing on your core, back and leg muscles are a great form for home remedy for lower back pain relief. Also, light stretching exercises can help to increase both range of motion and flexibility, decrease lower back pain and prevent any further injuries. Aerobic activity such as swimming, walking and bike riding can also be beneficial to not only lower back health, but the overall health of pain sufferers.
You are What You Eat
There are a couple of dietary changes that can be made to help with lower back pain. It is believed that eating a piece of chebullic myroblan, a fruit, after meals can help relieve lower back pain. Also beneficial is a diet rich in calcium, magnesium and vitamins C, K, B-12 and A. These vitamins and minerals can help improve bone strength, encourage the healing and repair of damaged tissues, and keep the body’s muscles toned.
Other popular home remedies for lower back pain relief involve placing a given item directly on the area of pain. Boil cabbage leaves in milk until the cabbage takes on a jelly-like texture, after which the lettuce must be placed on the area of pain. Another choice would be to place raw potatoes in between a thin piece of cloth and apply it to the affected area for one hour. Lastly, application of St. John’s Wort directly to the back can help alleviate pain.
If seeing a doctor is not something you feel comfortable with, there are a myriad of home remedies available that may help to reduce or eliminate lower back pain altogether. Trying one or a combination of these remedies may be just what you need to stand tall and feel great again.