Lower Back Pain Relief

Lower back pain is not a specific disease but rather a symptom. It can result from a large number of different processes within the body. An estimated 9 out of every 10 Americans experience bouts or are chronically effected by lower back pain.

Lower Back Strengthening

Lower Back Pain ReliefWeak back muscles can cause lower back pain. Effective lower back pain relief can be achieved through back muscle strengthening exercises. By laying face down and flat on the floor, by raising the back (reversing the situp motion) the lower back muscles are targeted. Alternately, while on hands and knees, face looking directly to the ground, by raising one leg at a time until it is fully extended and level with the ground.

Lower Back Stretching

Many have heard of the the cat stretch. It is a common stretch that is widely used by many fitness instructors, personal trainers, and physiotherapists because of its effectiveness. While on hands and knees, the spine is gently and slowly arched upward and then reversed downward. Breath coordination is very important when doing any type of stretch as it supplies the muscles with much needed oxygen; inhaling with exertion and exhaling with release.

Natural Lower Back Pain Relief

Certain herbs are noted to provide effective lower back pain relief. Chamomile has an anti-inflammatory and anti-spasmodic effect of the muscles of the body. It also helps to relax tense muscles and help with sleep. Alfalfa, a plant rich in vitamins, minerals, and protein, creates an anti-arthritic effect due to its Chlorophyll potency. Flax seed is noted to contribute to the healing capacity of the body. It is a high source of omega 3 which is found to be a natural anti inflammatory.


Effective lower back pain relief can be be achieved with the use of nonsteroidal anti-inflammatory pain medications (NSAIDs). These medications are often taken by those suffering pain, swelling, and arthritic conditions. Well known over-the-counter NSAIDs include ibuprofen, Aleve, Advil, and Motrin, and prescribed NSAIDs include DayPro, Relafen, and Celebrex. They work to reduce swelling and relieve pain. The most common side effect of NSAIDs is stomach irritation; taking the medication with food will help protect the sensitive lining of the stomach.

Alternate Treatment Therapies for Lower Back Pain Relief

Alternate therapies for effective lower back pain relief include such treatments as massage therapy, chiropractic care, acupuncture, and osteopathy. Massage therapy involves manipulating both the superficial and deep muscle and connective tissue to aid healing, promote relaxation, and enhance function. A chiropractic treatment is largely based on methods of spinal adjustment. By adjusting the spine to its natural position the muscles have the ability to relax. Acupuncture applies local anesthetic to specific sites of the body by the insertion of needles. Lastly, osteopathy is the manipulation of both muscles and bones to help promote structural integrity.

Those suffering lower back pain may find relief in one treatment method or from a combination of methods.  Choosing the most effective lower back pain relief method is a personal choice and one that may require some trial and error before pain relief is achieved; however, if pain persists or worsens, seeking the advice of a professional may be required.

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