Lower Back Pain Treatment
Lower back pain can be extremely uncomfortable, prohibiting you from doing things that you would normally be able to do with ease. There is no reason to suffer from your pain in silence as there are numerous lower back pain treatment options available.
Lower Back Pain Defined
Lower back pain is broken down into two categories: acute lower back pain and chronic lower back pain. Acute lower back pain is classified as having pain that lasts anywhere from a few days up to six weeks, though left untreated acute lower back pain can progress into chronic lower back pain. Chronic lower back pain is classified as having pain that lasts for three months or more. Pain experienced may be constant, a growing pain or one that fluctuates in intensity. At times, finding the source of chronic pain can be hard to do.
Lower Back Pain Treatment Options
Pain in the lower back area can be caused by a combination of factors including overuse of, straining or injuring a ligament, muscle, and/or disc. Treatment for your lower back pain will be determined by the source of your pain and how long it has been troubling you. Individuals seeking lower back pain treatment should also consider any and all prior health conditions and their physical activity level before pursuing treatment options.
Many people believe that inactivity is the best treatment for lower back pain, but that is far from the truth. Inactivity can actually increase your pain level and possibly weaken your muscles and stiffen your joints. Some of the best exercises to help relieve lower back pain are swimming, walking or riding a stationary bike. Movement will keep the blood flowing through your muscles and provide your body the opportunity to produce endorphins, which can help to decrease or eliminate any pain you may be feeling over time.
Visiting a chiropractor or physical therapist is a common form of lower back pain treatment. These professionals can help to relive lower by applying pressure to spinal joints, progressively moving them past their current range of motion. The goal of this treatment is to increase the back’s range of motion and decrease or eliminate lower back pain. A chiropractor can also help to determine if your current spinal alignment might be contributing to the lower back pain.
Lower Back Pain Treatment with Medication
Use of pain medicine can help reduce the swelling of back muscles and relieve some of the pain. NSAIDs (non-steroidal anti-inflammatory drugs), such as naproxen and ibuprofen and acetaminophen are all available over-the-counter. Topical analgesics, which are placed directly on the skin, can also help reduce the pain by numbing or cooling the area. If, after trying these, there is still no pain relief consult a physician to discuss prescription pain medication or muscle relaxants.
Over one quarter of the U.S. population has experienced some kind of lower back pain and most Americans will experience lower back pain at least once in their lives. Usually, relief is found within a few weeks, if not trying out a combination of the methods outlined above can help decrease the symptoms of back pain.