Although pregnancy related lower back pain is fairly common, for many women the pain is intense and distracting. Fortunately, treatment for lower back pain during pregnancy is fairly simple and completely safe. There are a myriad of home remedies and life style changes that have proved remarkably effective in easing lower back pain. However, it is also vital to know when to consult your gynecologist.
Physical Activity is an Effective Treatment for Lower Back Pain during Pregnancy
Regular physical activity during pregnancy and before can help to strengthen the muscles in the back, abdomen and pelvis. You do not have to submit to being a couch potato just because you are pregnant. Instead, consult with your health care provider and try gentle activities like swimming and walking. Stretching your lower back using simple yoga postures will also help.
Exercise 1 for Lower Back Pain during Pregnancy
This exercise can be done safely even when pregnant; it helps to strengthen the muscles in your back and is remarkably effective in alleviating lower back ache. To do this exercise, sit in a chair comfortably; your arms should be relaxed and placed at the sides of your body. Now, bend forward with your arms hanging down in the front. Hold the position for 5 seconds and repeat five times. If you feel any discomfort when doing this exercise, stop immediately.
Exercise 2 for Lower Back Pain during Pregnancy
This is another efficacious exercise that helps to strengthen the muscles of the torso and back. Start the exercise by standing with your legs apart and knees slightly bent. Your hands should be placed on your hips. Now, bend forward slightly without arching your spine. Hold your back straight and continue bending till you feel the muscles in your upper thighs stretch. Repeat 10 times.
Exercise 3 for Lower Back Pain during Pregnancy
This is a backward stretch done to strengthen the muscles in the thighs, pelvis and back. To do this exercise, you will have to kneel on your hands and knees with your arms held straight and your knees 8 to 10 inches apart. Now, curl backwards with your head tucking towards the knees and arms extended. Hold the position for five seconds before getting back on all fours; repeat 5 times.
Alternative Therapies and Medication as Treatment for Lower Back Pain during Pregnancy
Alternative therapies like acupuncture and acupressure are also very effective when used to relieve back pain experienced during pregnancy; however, make sure that you consult an experienced practitioner. Alternatively, if the pain is intense, the use of drugs such as acetaminophen or Tylenol is not ruled out. If the pain does not respond to self care methods, it would be best to consult your doctor and discuss various pain treatment options with him or her.
When Should You Consult With Your Doctor?
Although back pain during pregnancy is normal, it should not be ignored. It is imperative to understand that even a dull back ache can often be the signs of preterm labor, so if you start experiencing discomfort in the lower back suddenly, it would be best to get in touch with your doctor. On the other hand, intense back pain with vaginal discharge or bleeding points to a more serious problem and you should seek prompt medical attention.
Most women respond well to the home care tips offered above; it is vital to understand that lower back pain experienced during pregnancy although uncomfortable is not debilitating or intense. If you are concerned about your back ache, you should talk to your gynecologist at the earliest.