The Best Home Remedies For Lower Back Pain Relief

Lower back pain is the most common ailment that affects almost all grown up individuals irrespective of age and gender.

It would be difficult to come across people who have not suffered at least one episode of back pain in their entire life. The reason for lower back pains being so common is because, the back muscles are subject to a lot of rough use and at times they become too much for the muscle to handle.

Furthermore, the lower spinal column also absorbs a lot of shock and stress and when it is not able to do it anymore, the same is reflected by acute back pain. All cases of acute pain are temporary in nature and they usually subside after a few days of medications and rest. However, if the pain is ignored and not taken care of after a period of time they become chronic low back pains which become very difficult to handle and control. The best way to treat low back pain is to go in for commonly tested and tried lower back pain relief techniques. These techniques are simple to follow and not expensive to say the least.

While drugs and medications may give temporary symptomatic relief they cannot offer permanent cure. Furthermore, indiscreet use of pain killers and NSAIDs may lead to other complications like gastric irritations and organ failure. Hence, the safest and effective lower back pain relief method is through some time tested and tried exercises and home remedies. There are a number of home remedies that can work wonder on even the most chronic of low back pains.

Warm water and ice treatments are very good as initial pain relief methods. However, the treatment should not be continued for long periods of time and should be restricted only to 10 or 15 minutes at the most. The next important lower back pain relief that is very popular is a mixture of stretching exercises that should be done under the advice and recommendation of your personal physician or physiotherapist.

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