Treatment for Lower Back Pain during Pregnancy in the First Trimester

Lower back pain during pregnancy is one of the most common types of discomfort suffered by women. Some women find it very uncomfortable during early pregnancy. The pain during early pregnancy phase usually settles down after about twenty weeks. However, it is simply difficult to bear pain consistently for about twenty weeks in conjunction with other changes happening in the body.

Backache during pregnancy is usually a result of stretching of core muscle group. Women can experience a burning sensation accompanied by pain and discomfort. However, there is nothing to worry. Numerous treatment options are available these days to obtain relief from lower back pain during pregnancy. Here are some of the best effective treatment options available:

Work Out

This is one of the best treatment options available for pregnant women to get relief from lower back pain. Exercises such as walking and pelvic rocking will help a lot in easing out lower back pain during pregnancy. Bridging is also a perfect exercise for back pain. Here, you just need to lie down and bend your knees. Then lift your buttocks. You can also do mini-crunches. These are known to be very effective.

Tip: Do not attempt any exercise without consulting your gynaecologist. You doctor knows what is right for your body during pregnancy.


It is very hard for a woman to take rest. Many women tend to spend stressful working hours and indulge in tiring household tasks even during pregnancy. It is good to stay active during pregnancy. However, it is equally important to take rest. Strictly avoid spending long stressful hours during office work or while accomplishing household tasks.

Sleep Well

Sleep well during pregnancy to get relief from lower back pain. This is really important. Make sure you get at least 8-10 hours of undisturbed sleep while pregnant. Taking short naps during the afternoon will also help you.

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