Yoga for Lower Back Pain during Pregnancy


Yoga has gained huge popularity among pregnant women all over the world. This is due to its effectiveness in offering relief from various conditions during pregnancy including lower back pain. Lower back pain during pregnancy is common. Yoga has amazing cure for it. No wonder women from all over the world have been going crazy about practicing yoga while pregnant.

Prior to starting off with yoga routine for lower back pain during pregnancy, it is important to consult a doctor. The doctor will suggest you some precautions and measures to stay safe while performing yoga. In case, you feel any discomfort or pain while performing yoga postures, stop immediately and consult your doctor.

Lower back pain during pregnancy can be effectively treated with yoga. The remedy is oriented towards eliminating excess pressure from low vertebrae. This is done via opening up the buttocks. Here is a list of some of the most common postures that can prove to be beneficial for easing lower back pain in pregnant women:

  • Child’s Pose
  • Cobbler’s Pose
  • Warrior Pose
  • Pigeon Pose
  • Cat-cow Stretch Pose

The above listed yogic postures will prove to be extremely useful to relive strain and pain in the lower back during pregnancy. It is necessary to take additional precautionary methods when performing stretch and twists. Yoga is recommended by many doctors and gynaecologists during pregnancy for lower back pain. In fact, it is considered to be the best form of exercise for a pregnant woman. However, it is important to perform yoga under professional guidance to avoid complications. One must be aware of crucial positions such as jumping, twisting body, lying down, bending back, inversions etc. Extreme caution should be practiced when performing yoga to get desired results and avoid injury and complications. Good Luck!




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